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Calendar of Events

Nutrition Talks and Programs (click to link below)

Yoga Classes and Workshops (click to link below)

Nutrition Talks

Nutritional Strategies Four Weight Loss

January 8, 6:30-8:00 PM

Sangha Yoga – 157 S. Kalamazoo Mall, Suite 140,

Kalamazoo, MI

Cost: $20

Ten Foods to Have in Your Diet

January 14, 1:00 - 2:00 PM

Cedarburg Senior Center – W63 N643 Washington Avenue,

Cedarburg

Cost: Free

Nutrition Basics

January 21, 1:30-3:00 PM

Range Line School – 11040 N. Range Line Road, Mequon

Cost: Resident $25/Non-Resident $28

Energy Boosters

February 11, 1:00 - 2:00 PM

Cedarburg Senior Center – W63 N643 Washington Avenue,

Cedarburg

Cost: Free

The Joy of Relaxation

February 18, 1:30-3:00 PM

Range Line School – 11040 N. Range Line Road, Mequon

Cost: Resident $25/Non-Resident $28

Rethinking Your Favorite Foods (There’s a Reason

it is Called “Junk”)

March 11, 1:00 - 2:00 PM

Cedarburg Senior Center – W63 N643 Washington Avenue,

Cedarburg

Cost: Free

Natural Ways to Reduce Acid Reflux and Improve

Digestion

March 18, 1:30-3:00 PM

Range Line School – 11040 N. Range Line Road, Mequon

Cost: Resident $25/Non-Resident $28

Group Programs

Learning a Healthy Lifestyle

Program details here

Dates: January 13, 20; February 3, 17; March 3, 17, 31.

Times: January 6:30 – 8 PM, February and March 7 –8 PM

Location: Mahalko Family Chiropractic, N112 W15237

Mequon Road, Suite 200, Germantown, WI

Cost: $195 per person. Cost includes two books – The 150

Healthiest Foods on Earth andThe Healthiest Meals on Earth

by Jonny Bowden

Nutrition Boot Camp

Program Description:

Part 1: The basics of nutrition—what you should eat and why. The core nutrients—protein, fat, carbohydrates, vitamins, minerals, and water—what they are and why they are important for your health. Learning how to make healthier choices. Handouts include: shopping lists, stores to buy from, ideas for healthy meals, step by step transition to a healthier diet, and how to understand food labels.

Part 2: Learn how to use nutrition to address common ailments and symptoms that people suffer from. We’ll look at: digestive problems (acid reflux, gas, bloating, constipation, and diarrhea), aches & pains, inflammation, blood sugar, high cholesterol, fatigue, stress, emotional issues (anxiety, depression, mood swings, PMS), and hormones.

Dates: January 31 (Part 1) and February 28 (Part 2)

Times: 1:00 – 3:30 PM

Location: Mahalko Family Chiropractic, N112 W15237

Mequon Road, Suite 200, Germantown, WI

Cost: $85 per session or $150 for both sessions (paid in

advance).