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Exercise and Relaxation Instruction to Reduce Your StressYoga for strength, flexibility and relaxation; burst training for a strong heart and body; breathing and meditation to calm the mind and relieve stress. Learn simple techniques to last a life time! At Rosen Wellness we offer private instruction, group classes, and workshops for yoga practitioners of all levels. For group classes and workshop schedules, For group classes and workshop schedules, click here. We also offer teacher training in partnership with YogaOne Studio in Cedarburg, Wisconsin. Bernard Rosen is the Co-Director of this 200 hour Yoga Alliance approved program. For information on the YogaOne Vinyasa Flow Teacher Training Program, click here. Bernard Rosen is a ParaYoga® Level II Certified Teacher. To learn more about Bernard Rosen's yoga training, click here. Yoga and meditation websites: |
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